Progressive overload is a process in which you gradually increase the level of stress placed on your body during training. This is achieved by a gradual increase in the volume lifted, training intensity, frequency that you train or the time you spend training.

Something that's more topical than ever is how to stay healthy and active whilst working from home.

We understand that not everyone has access to a well-equipped home gym with barbells, dumbbells + kettlebells. The good news is, regardless of what equipment you have available - an AR Home Coaching Program is individualised for you, progressive in nature and meticulously structured by an AR Coach who will help guide you and keep you accountable.